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Benefits of the G.E.N.E.S Framework

The G.E.N.E.S. Framework is a step-by-step system that helps you restore steady energy, uplift your mood, and calm digestion. By addressing hidden stressors and creating a personalized roadmap, it guides you toward renewed energy and sustainable wellness.

Energy & Focus

Restore steady energy levels and banish mid-day crashes.

Clear brain fog and sharpen your focus so you can perform at your best.

Mood & Resilience

Balance mood and emotional resilience, even under stress.

Build confidence in your body’s ability to heal and thrive.

Digestion

Optimize digestion and reduce bloating, discomfort, and irregularity.

Reduce inflammation to support healthy, sustainable weight loss and a body that feels lighter.

Vitality

Create a sustainable wellness routine tailored to YOUR biology.
Reconnect with your sense of vitality and feel like yourself again.

Advanced Testing Meets a Guided Framework for Sustainable Wellness

Uses cutting-edge science, not guesswork: advanced genetic and food sensitivity testing with a proven step-by-step framework (G.E.N.E.S.) to uncover what’s behind your fatigue, brain fog, mood swings, and digestive issues.

Customized Wellness Blueprint

Your body is unique, your plan should be too. With the G.E.N.E.S. Framework, you’ll receive a personalized protocol tailored to your genetics, food sensitivities, lifestyle, and goals, so you can move forward with confidence.

Explore Gut Guidance

Start with Free Call

From overwhelmed and exhausted to energized and resilient.

I’m Karen Gwerder, Board Certified in Holistic Nutrition®. I went from exhausted and overwhelmed to energized and resilient by learning how to truly nourish my body. Now, through my signature G.E.N.E.S. Framework, I help busy individuals uncover hidden stressors, restore energy, balance mood, and calm digestion, so they can stop running on fumes and start living fully. Curious how my journey unfolded? Click below to read my full story.

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Services Available

1-to-1 Consulting Sessions

Transform your well-being with personalized 1-on-1 sessions tailored to your unique needs, goals, and lifestyle. Together, we’ll create lasting habits and a customized wellness plan, with the guidance and support you need to achieve sustainable, meaningful change.

1-to-1 Consulting Sessions

Groups, Workshops, Employee Wellness

Ready to inspire and educate your group? I offer customizable workshops and group training sessions on wellness, nutrition, and personal development, tailored to your needs. Let’s work together to create an engaging, informative, and empowering experience. Reach out today to explore options and get detailed information on content and pricing!

Groups, Workshops, Employee Wellness

What People Are Saying About Gut Guidance

"Karen did a good job honoring the fact that she didn't need to overwhelm the client with a laundry list of dietary and lifestyle changes. A protocol can't be successful if the client can't stick to it."

Peer Observation

"This was a complex case, and I truly appreciate how thorough and client-centered the practitioner’s approach was. One thing that stood out to me was how the practitioner (Karen) allowed the client to guide the conversation, which I think is crucial in a situation with so many moving parts."

Peer Observation

"What really sets Karen apart was the level of detail and support she provided. Not only did she explain why certain herbs and foods were important for my body, but she also gave me easy-to-follow recipes and step-by-step directions that made implementing these changes feel manageable.

Her approach was warm, knowledgeable, and always grounded in a genuine desire to help me feel my best. I appreciated the ongoing guidance, regular check-ins, and her ability to adjust recommendations based upon a busy lifestyle."

- Kari C.Client

"Before working with Karen I had hit a wall for health and fitness. I was doing everything right to the best of my knowledge, but I was still having fatigue, fog brain and chronic inflammation. Karen helped me slow down, really look at my health, my routine practices and my diet, and show me easy tweaks that have drastically paid off. I now know how to identify poor health manifestations in my day to day, and quickly go back to the basics she taught me."

- Jessica M.Client

“Even while still needing prescriptions, Karen’s natural approach eased the side effects and supported my complex health concerns, including remission from cancer and gastroparesis. I finally feel hopeful, healthier, and more in control.”

- Tania T.Client

What really sets Karen apart was the level of detail and support she provided. Not only did she explain why certain herbs and foods were important for my body, but she also gave me easy-to-follow recipes and step-by-step directions that made implementing these changes feel manageable.

Her approach was warm, knowledgeable, and always grounded in a genuine desire to help me feel my best. I appreciated the ongoing guidance, regular check-ins, and her ability to adjust recommendations based upon a busy lifestyle.

- Kari C.Client