An exclusive, one-on-one holistic coaching program for individuals looking to transform their lives.Get Started Today

Welcome to Gut Guidance!

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Hi, I am Karen!

I am a holistic nutrition consultant and educator, whose aim is to develop the resiliency of the gut. My hopes are to empower others with the skills they need to best support their health needs.

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Benefits of Partnering With Me

I offer a safe and supportive space to address your concerns, provide education, and empower you on your journey to wellness.

A Holistic Approach

My approach goes far beyond simply prescribing a diet plan. While we’ll focus on incorporating more delicious, nutrient-rich whole foods into your meals, we’ll also address the underlying habits and behaviors that influence your health. Together, we’ll develop a comprehensive strategy that includes targeted nutrients and herbal supplements tailored to your unique health goals. This holistic approach ensures that every aspect of your wellness journey is supported, helping you achieve lasting results

Motivational Behavior Change Coaching

Embracing new lifestyle practices is a journey that takes time, intention, and consistent effort. I’m here to guide you through each step of the process, providing personalized support and actionable strategies to help you overcome challenges and stay motivated. Together, we’ll create sustainable habits that align with your goals, empowering you to achieve meaningful, lasting transformations in your health and well-being.

Meal Plans

Experience the benefits of personalized meal plans designed to align with your unique wellness goals, dietary preferences, and lifestyle. Each plan is thoughtfully crafted to support your health journey, providing balanced, nourishing, and enjoyable options that suit your specific needs.

Functional Blood Chemistry Analysis

Functional blood chemistry analysis identifies imbalances early, using optimized reference ranges to provide tailored recommendations for restoring health. Results are presented in an empowering way, enabling individuals to understand their health and make confident decisions.

Accountability

I support you in building accountability, which is key to maintaining and sticking with your new habits over time. Through consistent guidance, encouragement, and practical strategies, we’ll ensure you stay on track and motivated, ultimately turning these habits into lasting, natural parts of your daily life. Together, we’ll build the foundation for sustainable, long-term change.

Experience

I have experience helping clients with the following:

Acne
Anxiety
Cancer Support
Cardiovascular Health
Blood Glucose Regulation
Digestion
Eczema
Endocrine Function
Food Allergies & Sensitivities
General Nutrition
High Blood Pressure
High Cholesterol
Metabolic Dysfunction
Liver Detoxification Support
Perimenopause
Sports Nutrition
Thyroid Conditions
Weight Management

“Growth occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, view about life.” – Carl Rogers

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Order supplements through my Fullscript store.

What My Peers Are Saying About Me

These are insights and feedback shared by my peers during our collaborative clinical sessions.

"Karen did a good job honoring the fact that she didn't need to overwhelm the client with a laundry list of dietary and lifestyle changes. A protocol can't be successful if the client can't stick to it."

"This session provided a great overview of a complex client case. The practitioner (Karen) did a fantastic job creating a tailored herbal protocol, especially considering the client’s variety of health concerns. I admire the confidence in handling such a multifaceted situation."

"This was a complex case, and I truly appreciate how thorough and client-centered the practitioner’s approach was. One thing that stood out to me was how the practitioner (Karen) allowed the client to guide the conversation, which I think is crucial in a situation with so many moving parts."

Services I Offer

1-to-1 Consulting Sessions

Transform your well-being with personalized 1-on-1 sessions tailored to your unique needs, goals, and lifestyle. Together, we’ll create lasting habits and a customized wellness plan, with the guidance and support you need to achieve sustainable, meaningful change.

1-to-1 Consulting Sessions

Groups, Workshops, Employee Wellness

Ready to inspire and educate your group? I offer customizable workshops and group training sessions on wellness, nutrition, and personal development, tailored to your needs. Let’s work together to create an engaging, informative, and empowering experience. Reach out today to explore options and get detailed information on content and pricing!

Groups, Workshops, Employee Wellness
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