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  • Home
  • About
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  • Client Portal
  • Fullscript
  • Mountain Rose Herbs

Empowering others to live their healthiest lives

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HomeBlogUncategorizedHello world!
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“Growth occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, view about life.” – Carl Rogers

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Order supplements through my Fullscript store.
Try These 4 Easy Ways to Support Methylation for E Try These 4 Easy Ways to Support Methylation for Energy, Focus & a Mood Boost

1️⃣ Eat Methylation-Friendly Foods
Fill your plate with leafy greens, beets, and avocado. These whole foods are rich in folate and other key nutrients that fuel your body’s natural detox and repair systems.

2️⃣Cut Back on Processed Foods
Highly processed foods often contain added folic acid and lack the real nutrients your body needs. Swapping in more whole foods gives your methylation pathways what they need to thrive.

3️⃣ Skip the Folic Acid
Folic acid = synthetic. It’s added to many supplements and fortified foods, but it can actually clog up the system for people with methylation issues. Check your labels and choose methylfolate instead.

4️⃣Choose Methylated B Vitamins
Look for methylfolate and methylcobalamin (B12) on supplement labels—these are easier for your body to use, especially if you have common genetic SNPs (like MTHFR).

Curious what your genes or symptoms might be telling you? Let’s explore it together. Book a your free clarity call here 👉 https://linktr.ee/gutguidance
1. Fatigue and low energy levels: Your cells aren’t producing energy efficiently.
2. Brain fog or poor focus: Slow methylation can impact neurotransmitter balance and mental clarity.
3. Mood swings, anxiety, or depression: Methylation affects serotonin, dopamine, and stress resilience.
4. Hormone imbalances: Excess estrogen or PMS symptoms may be linked to poor clearance.
5. Trouble detoxifying: Sensitivity to chemicals, strong smells, or alcohol can be a sign.
6. Histamine issues: seasonal allergies, skin rashes, hives, or reactions to fermented foods
7. Physical signs: brittle nails, premature gray hair, and slow healing.

"Dang Karen! You just did not just info dump on me and now I'm worried that there's something wrong with me!" 

Having an MTHFR SNP does not mean you're destined for doom! As promised practical tips incoming. <3
MTHFR: Your Folate Pathway Gene The MTHFR gene hel MTHFR: Your Folate Pathway Gene
The MTHFR gene helps convert folate (vitamin B9) into its active form methylfolate, which the body can use to support brain health, mood balance, detoxification, and healthy DNA repair.

Some people have a variant/SNP that can affect their ability to make the active form of folate, affecting methylation. Methylation is a key process your body uses for energy, detoxification, mood balance, and more.
Instagram post 17886084024323526 Instagram post 17886084024323526
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Hi I’m Karen! I am Board Certified in Holistic N Hi I’m Karen! I am Board Certified in Holistic Nutrition®. I help busy professionals boost energy, balance mood & calm gut issues by uncovering hidden food & genetic stressors.
🌿 3 Things I Believe About Health
1️⃣ It’s not “just stress” or “getting older,” your body is asking for support.
2️⃣ Small, personalized changes > all-or-nothing overhauls.
3️⃣ Your genes are not your destiny, they’re your roadmap.
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